Forest Therapy
Mindfulness In Nature

“The times are urgent; let us slow down…It is the invitations that are now in the world-at-large, inviting us to listen deeply, to be keen, to be fresh, to be quick with our heels, to follow the sights and sounds and smells of the world.” - Dr. Bayo Akomolafe

Forest therapy is rooted in the Japanese practice of shinrin-yoku, which is often translated as “forest bathing.” But it’s not a literal bath. The term refers simply to immersing yourself in the atmosphere of the forest.

Forest therapy is more than just a meander through the woods. Trained forest therapy guides help participants engage in activities that help them experience the natural environment with all of their senses.

“The intent of forest bathing is to put people in touch with present-moment experience in a very deep way,” explains clinical psychologist Susan Albers, PsyD. “The sights, sounds, and smells of the forest take us right into that moment, so our brains stop anticipating, recalling, ruminating, and worrying.”

Shawn facilitates forest bathing (Shinrin-yoku) experiences designed to open our senses through nature-connected invitations, creating opportunities to learn more about ourselves and the world around us.

Shawn has partnered with the JC Raulston Arboretum, the North Carolina Botanical Garden, NC State University, and other organizations to introduce forest therapy to the greater Raleigh, North Carolina region.

Custom Forest Bathing experiences are available upon request.

Shawn offers several workshops designed to foster growth, exploration, and connection. She also curates half-day, full-day, and multi-day retreat experiences for groups and organizations interested in personal growth, mindfulness, connection, and more.

Shawn is always happy to work with like-minded facilitators to augment their workshops and retreats with Forest Bathing, Mindfulness in Nature and/or other Nature-based experiences.

These programs are great additions to company employee wellness programs.